With over 17 years of training experience, and over 12 years of coaching experience, Coach Litt brings a level of deep knowledge to the gym floor. As one of our co-owners, he handles a lot the backend management that helps THE HIVE operate. Coach Litt has been around since the original days of MC Barbell Club, transitioning to the next location at King Street, now to THE HIVE GYM.

With a background in over 10 different competitive sports, Coach Litt has served a Weightlifting coach in CrossFit gyms, the head Strength & Conditioning Coach at High Schools, and has coached both one-on-one and large group settings. He brings to the table an expertise in training education, post-rehabilitation return to training, injury management, and human performance. He loves working with individuals who are aiming to improve their physical performance and return from injuries.

Outside of the gym, you can find him running with his wife Emily, baking sourdough bread, and serving as an adjunct faculty at Montreat College.